Louise Mason Naturopath & Nutritionist

Personalised Nutrition

Health for Today


Your Consultant- Louise Mason

Like you, I am a person who realized I would benefit from a decisive lifestyle change. I moved from a successful 20 year management background into re-training and graduating with a Diploma in Naturopathic Nutrition and a Diploma in Naturopathy from  the College of Naturopathic Medicine in London. During my time at College I found that making changes to my lifestyle and diet had a big impact on how I felt and the amount of energy I had increased.

In Retail Management my experience of working with large teams whilst understanding the needs of the individual and how to achieve collective goals helped me develop skills that will benefit the action plan I develop with you. My understanding of how to motivate and encourage personal ownership is at the core of how I will work with you. I will help you establish realistic targets as well as provide personal insight into how to achieve them, based on my training and personal experience.

I am a member of the Association of Naturopathic Practitioners (ANP)

What is Naturopathic Nutrition?

Naturopathic Nutrition is based on the belief that poor health is not the natural state for our body and that imbalance can be sign of a need to make changes. These factors may include physical conditions, food intolerances, our environment, mental conditions such as stress and the pace of life, genetic  predisposition and poor food choices. During our consultation I will help you identify these factors and plan a path to well being through change.

As a Naturopath I believe that your body has an optimum state of good health with an abundance of energy and that naturally your body will try to return to this state but sometimes it needs some help to get there.  

What to expect from a consultation

What will I get from an initial consultation?

Your first  consultation will last up to 90 minutes and will include a detailed overview looking at your medical history as well as the medical history of your parents and grandparents to see if there may be any genetic predisposition to illness. To help establish a possible root cause of any symptoms or issues you may be concerned about this session will aim to build a picture of your current lifestyle. Prior to your consultation you will be asked to keep a food diary for 3 days this will form the basis of our discussions.

By the end of the initial consultation we will reiterate your goals that you want to achieve. After the consultation you will receive a full report by email. This will detail your individual plan and will include food and lifestyle recommendations. This detailed report may also indicate supplements to take and suggestions of any testing that I feel you may require. Most plans will be reviewed within 4-6 weeks, at a shorter follow-up consultation. Clients welcome this second meeting, as its helps with progress and to allow real focus on any adjustments you may need to help you reach your goals.

Conditions that I can help with include

⦁Anxiety and Stress
⦁Poor Energy levels
⦁Digestive issues such as bloating, discomfort, constipation
- Food intolerances
⦁Hormonal issues
⦁Skin conditions
⦁Autoimmune conditions
⦁Childhood health
⦁Pregnancy and Post Natal issues


All consultations are confidential and client information is held in accordance with current data protection legislation.


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  • Serenity Place, Unit 22 Portway Industrial Estate, Old Sarum


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  •   Serenity Place, Portway Business Centre, Salisbury SP4 6QX

Do you find it hard to sleep well? Do you wake in the night and find it hard to get back to sleep leaving you tired and stressed the next day? Do you want some dietary and lifestyle advice to help you to sleep all night and wake up feeling refreshed?

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  • £10.00
  •  21/02/2019 07:45 PM - 21/02/2019 08:45 PM
  •   Serenity Place, Portway Business Business Centre, Old Sarum SP4 6QX

A workshop to give you hints and tips on how to better manage stress through diet and lifestyle.

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14 Day De Stress Programme - 19th March 2021

14 Day Group DeStress Programme