A consultation will last up to 90 minutes and we go through a detailed case history where we look at your medical history from birth and the medical history of your parents and grandparents to see if there may be any genetic predisposition to illnesses. We then look at the various systems in your body in more detail to help build a picture of your lifestyle and to establish a possible root cause of your symptoms. Prior to your consultation you will be asked to keep a food diary for 3 days and we will then discuss this to see if there are any changes we want to make. We then reiterate your goals and what you want to achieve and the consultation ends. You may have some information to take away with you but your full report will follow by email. This will detail your individual plan and will include food and lifestyle recommendations and possibly supplements to take and suggestions of any testing that I feel you may require.