What will I get from an initial consultation?
Your first consultation will last up to 90 minutes and will include a detailed overview looking at your medical history as well as the medical history of your parents and grandparents to see if there may be any genetic predisposition to illness. To help establish a possible root cause of any symptoms or issues you may be concerned about this session will aim to build a picture of your current lifestyle. Prior to your consultation you will be asked to keep a food diary for 3 days this will form the basis of our discussions.
By the end of the initial consultation we will reiterate your goals that you want to achieve. After the consultation you will receive a full report by email. This will detail your individual plan and will include food and lifestyle recommendations. This detailed report may also indicate supplements to take and suggestions of any testing that I feel you may require. Most plans will be reviewed within 4-6 weeks, at a shorter follow-up consultation. Clients welcome this second meeting, as its helps with progress and to allow real focus on any adjustments you may need to help you reach your goals.Conditions that I can help with include
⦁Anxiety and Stress
⦁Poor Energy levels
⦁Digestive issues such as bloating, discomfort, constipation
- Food intolerances
⦁Pregnancy and Post Natal issues